HYROX Race Analysis: Anne De Jong - Rotterdam 01:38:07 | HyCoach

HYROX Race Analysis: Anne De Jong

HYROX Rotterdam — 4. marts 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:38:07
Placering: #147
AG Placering: #25
Kategori: SOLO · OPEN

Anne De Jong

4-5MAR.20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:20 (53%)

Stations37:56 (39%)

Roxzone7:57 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:32/km+11.1%14.5%

Split-tider

Segment	Tid	Placering
Running 1	4:16	-
SkiErg	5:05	90
Running 2	6:10	-
Sled Push	2:32	129
Running 3	7:02	-
Sled Pull	6:41	167
Running 4	6:45	-
Burpee Broad Jump	6:27	104
Running 5	7:14	-
Rowing	5:23	133
Running 6	6:31	-
Farmers Carry	2:22	161
Running 7	6:51	-
Sandbag Lunges	5:12	154
Running 8	7:34	-
Wall Balls	4:14	122
Running Total	52:20	174
Roxzone Total	7:57	199