HYROX løbsanalyse: Gavin Denning Joe Murphy & Joe Murphy & 1 anden - Rotterdam 01:02:23 | HyCoach

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HYROX løbsanalyse: Gavin Denning Joe Murphy & Joe Murphy & 1 anden

HYROX Rotterdam — 4. marts 2023

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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Samlet tid: 01:02:23
Placering: #20
AG Placering: #10
Kategori: DOUBLES · OPEN

Gavin Denning Joe Murphy

Joe Murphy

Gavin Denning

HYROX Rotterdam

Rotterdam, Netherlands

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:30 (57%)

Stations21:20 (34%)

Roxzone5:38 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:26/km+6.3%11.5%

Split-tider

Segment	Tid	Placering
Running 1	3:07	-
SkiErg	3:40	24
Running 2	4:30	-
Sled Push	1:28	98
Running 3	4:42	-
Sled Pull	2:21	54
Running 4	4:40	-
Burpee Broad Jump	1:58	8
Running 5	4:38	-
Rowing	4:27	150
Running 6	4:29	-
Farmers Carry	1:35	74
Running 7	4:47	-
Sandbag Lunges	2:29	22
Running 8	4:40	-
Wall Balls	3:22	12
Running Total	35:30	16
Roxzone Total	5:38	128