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HYROX Race Analysis: Luca Nappa
HYROX Karlsruhe — 11. marts 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Luca Nappa
Samlet tid
01:05:37
Placering
#13
AG Placering
#3
Kategori
SOLO · OPEN
LN
Luca Nappa
11-12
MAR.
2023
2 days
Completed
877
HYROX Karlsruhe
Karlsruhe, Germany
Season 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
33:24 (51%)
Stations
27:28 (42%)
Roxzone
4:51 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:10/km
-1.5%
13.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:44
-
SkiErg
3:51
6
Running 2
4:23
-
Sled Push
2:13
26
Running 3
4:33
-
Sled Pull
3:33
46
Running 4
4:20
-
Burpee Broad Jump
3:49
38
Running 5
4:22
-
Rowing
4:27
72
Running 6
4:15
-
Farmers Carry
1:35
20
Running 7
4:19
-
Sandbag Lunges
3:47
41
Running 8
4:30
-
Wall Balls
4:13
18
Running Total
33:24
17
Roxzone Total
4:51
83