HYROX Race Analysis: Dave Henderson - London 01:22:25 | HyCoach

HYROX Race Analysis: Dave Henderson

HYROX London — 3. december 2022

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:22:25
Placering: #287
AG Placering: #57
Kategori: SOLO · OPEN

Dave Henderson

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:41 (48%)

Stations35:31 (43%)

Roxzone7:17 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km+11.4%7.2%

Split-tider

Segment	Tid	Placering
Running 1	4:29	-
SkiErg	4:07	185
Running 2	4:31	-
Sled Push	3:56	657
Running 3	4:50	-
Sled Pull	3:53	177
Running 4	4:50	-
Burpee Broad Jump	5:03	318
Running 5	5:14	-
Rowing	4:29	196
Running 6	5:10	-
Farmers Carry	1:57	273
Running 7	5:02	-
Sandbag Lunges	5:38	586
Running 8	5:37	-
Wall Balls	6:28	385
Running Total	39:41	274
Roxzone Total	7:17	346