HYROX løbsanalyse: James Hardy Simon Dale & Simon Dale & 1 anden - London 01:08:48 | HyCoach

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HYROX løbsanalyse: James Hardy Simon Dale & Simon Dale & 1 anden

HYROX London — 3. december 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Samlet tid: 01:08:48
Placering: #112
AG Placering: #66
Kategori: DOUBLES · OPEN

James Hardy Simon Dale

Simon Dale

James Hardy

HYROX London

London, United Kingdom

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:09 (60%)

Stations21:57 (32%)

Roxzone5:47 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+11.1%6.1%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	3:33	48
Running 2	4:39	-
Sled Push	1:30	40
Running 3	5:08	-
Sled Pull	1:57	10
Running 4	5:12	-
Burpee Broad Jump	2:39	140
Running 5	5:26	-
Rowing	3:52	19
Running 6	5:13	-
Farmers Carry	1:35	172
Running 7	5:10	-
Sandbag Lunges	3:12	188
Running 8	5:40	-
Wall Balls	3:39	79
Running Total	41:09	155
Roxzone Total	5:47	86