HYROX løbsanalyse: Sarah Lightfoot & Kate Knappett - London 01:17:43 | HyCoach

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HYROX løbsanalyse: Sarah Lightfoot & Kate Knappett

HYROX London — 3. december 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:17:43
Placering: #88
AG Placering: #45
Kategori: DOUBLES · OPEN

Sarah Lightfoot

Kate Knappett

HYROX London

London, United Kingdom

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:05 (58%)

Stations25:43 (33%)

Roxzone6:59 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:38/km+14.3%6.3%

Split-tider

Segment	Tid	Placering
Running 1	5:02	-
SkiErg	4:37	227
Running 2	5:15	-
Sled Push	1:31	17
Running 3	5:38	-
Sled Pull	3:32	108
Running 4	5:27	-
Burpee Broad Jump	3:46	134
Running 5	5:45	-
Rowing	4:59	165
Running 6	5:53	-
Farmers Carry	1:39	92
Running 7	6:00	-
Sandbag Lunges	2:53	92
Running 8	6:08	-
Wall Balls	2:46	50
Running Total	45:05	120
Roxzone Total	6:59	105