What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Pennings Nadine Armin & Nadine Armin & 1 autre

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · DOUBLES · OPEN

Total Time: 01:11:19
Ranking: #22
AG Ranking: #7
Category: DOUBLES · OPEN

Jessica Pennings Nadine Armin

Nadine Armin

Jessica Pennings

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

19-20NOV.20222 days

Completed

1,006

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (59%)

Stations23:43 (33%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+2.8%18.7%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:20	23
Running 2	4:43	-
Sled Push	1:17	9
Running 3	7:50	-
Sled Pull	3:10	37
Running 4	5:01	-
Burpee Broad Jump	3:20	35
Running 5	4:56	-
Rowing	4:27	7
Running 6	4:52	-
Farmers Carry	1:21	2
Running 7	4:51	-
Sandbag Lunges	3:11	51
Running 8	5:09	-
Wall Balls	2:37	10
Running Total	42:00	32
Roxzone Total	5:41	8