HYROX Race Analysis: Ralf Von Grafenstein

HYROX Leipzig — 29. oktober 2022

Leipzig, Germany · SOLO · OPEN · GER

Ralf Von Grafenstein

Samlet tid: 01:15:56
Placering: #40
AG Placering: #6
Kategori: SOLO · OPEN

Ralf Von Grafenstein

29-30OKT.20222 days

HYROX Leipzig

Leipzig, Germany

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:15 (54%)

Stations30:51 (41%)

Roxzone3:55 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+11.2%10.1%

Split-tider

Segment	Tid	Placering
Running 1	4:03	-
SkiErg	4:21	77
Running 2	4:45	-
Sled Push	2:07	32
Running 3	5:20	-
Sled Pull	4:03	52
Running 4	5:20	-
Burpee Broad Jump	3:49	26
Running 5	5:19	-
Rowing	4:36	71
Running 6	5:16	-
Farmers Carry	1:37	7
Running 7	5:17	-
Sandbag Lunges	4:11	46
Running 8	5:58	-
Wall Balls	6:07	68
Running Total	41:15	49
Roxzone Total	3:55	19

HYROX Race Analysis: Ralf Von Grafenstein - Leipzig 01:15:56 | HyCoach