HYROX løbsanalyse: Spencer Wood - London 01:19:08 | HyCoach

HYROX løbsanalyse: Spencer Wood

HYROX London — 3. december 2022

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:19:08
Placering: #332
AG Placering: #20
Kategori: SOLO · OPEN

Spencer Wood

HYROX London

London, United Kingdom

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:56 (52%)

Stations33:53 (43%)

Roxzone4:22 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:07/km+8.5%5.9%

Split-tider

Segment	Tid	Placering
Running 1	4:51	-
SkiErg	4:22	573
Running 2	4:44	-
Sled Push	2:20	130
Running 3	4:56	-
Sled Pull	4:07	363
Running 4	5:10	-
Burpee Broad Jump	5:06	512
Running 5	5:15	-
Rowing	5:13	1021
Running 6	5:07	-
Farmers Carry	2:07	484
Running 7	5:08	-
Sandbag Lunges	4:40	429
Running 8	5:48	-
Wall Balls	5:58	479
Running Total	40:56	418
Roxzone Total	4:22	199