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HYROX løbsanalyse: Liam O'Connor Phil Nankivell & Phil Nankivell & 1 anden - London 01:14:55 | HyCoach
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HYROX løbsanalyse: Liam O'Connor Phil Nankivell & Phil Nankivell & 1 anden
HYROX London — 3. december 2022
London, United Kingdom · DOUBLES · OPEN
·
·
Samlet tid
01:14:55
Placering
#284
AG Placering
#164
Kategori
DOUBLES · OPEN
LN
Liam O'Connor Phil Nankivell
PN
Phil Nankivell
LO
Liam O'Connor
3-4
DEC.
2022
2
Afsluttet
6,559
HYROX London
London, United Kingdom
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:35 (62%)
Stations
23:05 (31%)
Roxzone
5:19 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:49/km
+12.2%
5.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:26
-
SkiErg
3:35
50
Running 2
5:35
-
Sled Push
1:38
177
Running 3
5:56
-
Sled Pull
2:37
157
Running 4
5:37
-
Burpee Broad Jump
2:45
262
Running 5
5:38
-
Rowing
4:22
213
Running 6
5:45
-
Farmers Carry
1:27
26
Running 7
6:16
-
Sandbag Lunges
3:02
151
Running 8
6:24
-
Wall Balls
3:39
102
Running Total
46:35
384
Roxzone Total
5:19
308
Liam O'Connor Phil Nankivell
Phil Nankivell
Liam O'Connor
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