What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beth Everett Niki Faris & Niki Faris & 1 autre

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:16:01
Ranking: #21
AG Ranking: #7
Category: DOUBLES · OPEN

Beth Everett Niki Faris

Niki Faris

Beth Everett

HYROX HYROX Dallas - Dallas, United States

14JAN.2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (59%)

Stations25:39 (34%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+7.9%7.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:57	74
Running 2	5:31	-
Sled Push	1:47	20
Running 3	5:43	-
Sled Pull	3:47	28
Running 4	5:50	-
Burpee Broad Jump	2:30	9
Running 5	5:47	-
Rowing	4:56	25
Running 6	5:46	-
Farmers Carry	1:47	42
Running 7	5:57	-
Sandbag Lunges	3:12	34
Running 8	6:07	-
Wall Balls	2:43	17
Running Total	45:16	32
Roxzone Total	5:11	20