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HYROX løbsanalyse: Sebastian Jonczyk - Basel 01:25:39 | HyCoach
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HYROX løbsanalyse: Sebastian Jonczyk
HYROX Basel — 17. december 2022
Basel, Switzerland · SOLO · OPEN · GER
Sebastian Jonczyk
Samlet tid
01:25:39
Placering
#99
AG Placering
#15
Kategori
SOLO · OPEN
SJ
Sebastian Jonczyk
17-18
DEC.
2022
2
Afsluttet
522
HYROX Basel
Basel, Switzerland
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:24 (54%)
Stations
32:21 (38%)
Roxzone
6:58 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:48/km
+13.4%
6.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:10
-
SkiErg
4:29
89
Running 2
5:20
-
Sled Push
2:16
40
Running 3
5:42
-
Sled Pull
3:16
20
Running 4
5:54
-
Burpee Broad Jump
3:17
25
Running 5
5:53
-
Rowing
4:49
94
Running 6
5:55
-
Farmers Carry
3:37
155
Running 7
6:03
-
Sandbag Lunges
4:08
48
Running 8
6:31
-
Wall Balls
6:29
89
Running Total
46:24
127
Roxzone Total
6:58
72
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