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HYROX løbsanalyse: Roderick Quaye
HYROX Dallas — 14. januar 2023
Dallas, United States · SOLO · OPEN · USA
Roderick Quaye
Samlet tid
01:20:38
Placering
#46
AG Placering
#13
Kategori
SOLO · OPEN
RQ
Roderick Quaye
14
JAN.
2023
Afsluttet
1,597
HYROX Dallas
Dallas, United States
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
49:45 (58%)
Stations
31:14 (36%)
Roxzone
4:45 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:36/km
+6.9%
20.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:21
-
SkiErg
4:16
58
Running 2
4:48
-
Sled Push
2:53
35
Running 3
8:38
-
Sled Pull
4:08
38
Running 4
5:17
-
Burpee Broad Jump
4:19
65
Running 5
5:29
-
Rowing
4:23
16
Running 6
5:07
-
Farmers Carry
1:59
58
Running 7
5:08
-
Sandbag Lunges
4:14
36
Running 8
5:01
-
Wall Balls
5:02
47
Running Total
49:45
136
Roxzone Total
4:45
44
