What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Miller David Blackburn & David Blackburn & 1 autre

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:23:15
Ranking: #70
AG Ranking: #15
Category: DOUBLES · OPEN

Dylan Miller David Blackburn

David Blackburn

Dylan Miller

HYROX HYROX Dallas - Dallas, United States

14JAN.2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (55%)

Stations27:34 (33%)

Roxzone10:05 (12%)

Running Analysis

Avg. PaceDegradationStability5:43/km+63.2%19.3%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:26	96
Running 2	4:40	-
Sled Push	1:58	66
Running 3	4:51	-
Sled Pull	4:21	88
Running 4	4:47	-
Burpee Broad Jump	0:17	1
Running 5	4:56	-
Rowing	5:01	91
Running 6	6:40	-
Farmers Carry	1:51	63
Running 7	7:37	-
Sandbag Lunges	4:15	81
Running 8	7:00	-
Wall Balls	5:25	96
Running Total	45:42	52
Roxzone Total	10:05	91