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HYROX Race Analysis: Sarah Holden
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · PRO · GBR
Sarah Holden
Samlet tid
01:29:31
Placering
#21
AG Placering
#8
Kategori
SOLO · PRO
SH
Sarah Holden
15-16
OKT.
2022
2 days
Completed
2,576
HYROX Birmingham
Birmingham, United Kingdom
Season 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:15 (47%)
Stations
39:21 (44%)
Roxzone
7:59 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:17/km
+2.3%
3.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:58
-
SkiErg
4:19
3
Running 2
5:05
-
Sled Push
4:43
26
Running 3
5:22
-
Sled Pull
7:11
21
Running 4
5:28
-
Burpee Broad Jump
3:37
10
Running 5
5:20
-
Rowing
5:07
25
Running 6
5:21
-
Farmers Carry
3:27
26
Running 7
5:12
-
Sandbag Lunges
5:28
24
Running 8
5:33
-
Wall Balls
5:29
14
Running Total
42:15
13
Roxzone Total
7:59
26