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HYROX løbsanalyse: Sam Grudgings & Pete Hermes

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · HKG

Sam Grudgings · Pete Hermes

Samlet tid: 01:10:42
Placering: #17
AG Placering: #13
Kategori: DOUBLES · OPEN

Sam Grudgings

Pete Hermes

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:10 (64%)

Stations21:38 (31%)

Roxzone4:00 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:39/km+41.2%16.3%

Split-tider

Segment	Tid	Placering
Running 1	4:02	-
SkiErg	3:40	5
Running 2	4:49	-
Sled Push	1:04	7
Running 3	5:21	-
Sled Pull	2:30	13
Running 4	5:30	-
Burpee Broad Jump	2:06	6
Running 5	5:38	-
Rowing	4:03	6
Running 6	6:06	-
Farmers Carry	1:44	13
Running 7	6:48	-
Sandbag Lunges	2:58	22
Running 8	7:01	-
Wall Balls	3:33	5
Running Total	45:10	30
Roxzone Total	4:00	18