HYROX løbsanalyse: Thomas Wong Yau Lam & Yau Lam & 1 anden - Hong Kong 01:17:14 | HyCoach

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HYROX løbsanalyse: Thomas Wong Yau Lam & Yau Lam & 1 anden

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:17:14
Placering: —
AG Placering: —
Kategori: DOUBLES · OPEN

Thomas Wong Yau Lam

Yau Lam

Thomas Wong

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:42 (28%)

Stations19:31 (17%)

Roxzone64:00 (56%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:44/km-29.9%

Split-tider

Segment	Tid	Placering
Running 1	3:43	-
SkiErg	3:54	28
Running 2	5:17	-
Sled Push	1:17	25
Running 3	6:00	-
Sled Pull	3:17	44
Running 4	6:23	-
Burpee Broad Jump	1:58	3
Running 5	4:07	-
Rowing	-	-
Running 6	-	-
Farmers Carry	1:54	27
Running 7	-	-
Sandbag Lunges	2:41	10
Running 8	8:57	-
Wall Balls	4:30	43
Running Total	31:42	3
Roxzone Total	1:04:00	77