HYROX løbsanalyse: Fai Sham Ban Li & Ban Li & 1 anden - Hong Kong 01:20:01 | HyCoach

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HYROX løbsanalyse: Fai Sham Ban Li & Ban Li & 1 anden

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:20:01
Placering: #21
AG Placering: #17
Kategori: DOUBLES · OPEN

Fai Sham Ban Li

Ban Li

Fai Sham

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:22 (54%)

Stations30:29 (38%)

Roxzone6:15 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:25/km+17.3%10.2%

Split-tider

Segment	Tid	Placering
Running 1	4:07	-
SkiErg	4:08	15
Running 2	5:07	-
Sled Push	1:53	37
Running 3	5:31	-
Sled Pull	4:45	41
Running 4	5:25	-
Burpee Broad Jump	3:17	32
Running 5	5:47	-
Rowing	4:43	29
Running 6	5:45	-
Farmers Carry	2:30	43
Running 7	6:00	-
Sandbag Lunges	4:04	38
Running 8	5:44	-
Wall Balls	5:09	38
Running Total	43:22	15
Roxzone Total	6:15	43