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HYROX løbsanalyse: Wai Long Lam & Ka Yee Wong

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · HKG

Wai Long Lam · Ka Yee Wong

Samlet tid: 01:27:01
Placering: #32
AG Placering: #24
Kategori: DOUBLES · OPEN

Wai Long Lam

Ka Yee Wong

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:13 (57%)

Stations30:40 (35%)

Roxzone7:13 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:09/km+10.7%11.9%

Split-tider

Segment	Tid	Placering
Running 1	4:25	-
SkiErg	4:40	51
Running 2	5:47	-
Sled Push	1:44	28
Running 3	6:16	-
Sled Pull	4:13	38
Running 4	6:16	-
Burpee Broad Jump	3:34	44
Running 5	6:38	-
Rowing	5:33	60
Running 6	6:31	-
Farmers Carry	2:19	34
Running 7	6:24	-
Sandbag Lunges	3:49	31
Running 8	6:59	-
Wall Balls	4:48	32
Running Total	49:13	28
Roxzone Total	7:13	46