HYROX løbsanalyse: Pui Ki Chan & Ka Wai Lee - Hong Kong 01:28:28 | HyCoach

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HYROX løbsanalyse: Pui Ki Chan & Ka Wai Lee

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:28:28
Placering: #33
AG Placering: #25
Kategori: DOUBLES · OPEN

Pui Ki Chan

Ka Wai Lee

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:02 (63%)

Stations30:05 (32%)

Roxzone4:25 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:45/km+10.2%17.2%

Split-tider

Segment	Tid	Placering
Running 1	4:40	-
SkiErg	4:25	38
Running 2	6:01	-
Sled Push	1:55	39
Running 3	9:09	-
Sled Pull	4:00	36
Running 4	6:51	-
Burpee Broad Jump	3:16	29
Running 5	6:54	-
Rowing	5:06	46
Running 6	7:01	-
Farmers Carry	2:32	48
Running 7	6:38	-
Sandbag Lunges	3:21	16
Running 8	6:51	-
Wall Balls	5:30	42
Running Total	59:02	51
Roxzone Total	4:25	14