HYROX løbsanalyse: Riccardo Ussani & Ana Patricia Castaingts Gomez - Hong Kong 01:29:09 | HyCoach

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HYROX løbsanalyse: Riccardo Ussani & Ana Patricia Castaingts Gomez

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · ITA

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Samlet tid: 01:29:09
Placering: #37
AG Placering: #26
Kategori: DOUBLES · OPEN

Riccardo Ussani

Ana Patricia Castaingts Gomez

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running53:47 (57%)

Stations34:43 (37%)

Roxzone5:44 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:06/km+2.9%20.2%

Split-tider

Segment	Tid	Placering
Running 1	4:20	-
SkiErg	4:29	42
Running 2	5:41	-
Sled Push	2:03	48
Running 3	9:02	-
Sled Pull	6:46	58
Running 4	6:13	-
Burpee Broad Jump	3:18	33
Running 5	5:43	-
Rowing	5:24	53
Running 6	5:55	-
Farmers Carry	2:35	50
Running 7	5:51	-
Sandbag Lunges	3:35	25
Running 8	6:04	-
Wall Balls	6:33	56
Running Total	53:47	39
Roxzone Total	5:44	34