HYROX løbsanalyse: Niki Leung Frank Chang & Frank Chang & 1 anden - Hong Kong 01:30:52 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Niki Leung Frank Chang & Frank Chang & 1 anden

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:30:52
Placering: #42
AG Placering: #28
Kategori: DOUBLES · OPEN

Niki Leung Frank Chang

Frank Chang

Niki Leung

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running60:05 (63%)

Stations29:21 (31%)

Roxzone6:31 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:53/km-27.0%14.1%

Split-tider

Segment	Tid	Placering
Running 1	5:25	-
SkiErg	4:25	37
Running 2	9:09	-
Sled Push	1:35	18
Running 3	6:57	-
Sled Pull	3:41	26
Running 4	6:36	-
Burpee Broad Jump	3:54	51
Running 5	6:33	-
Rowing	4:40	25
Running 6	6:57	-
Farmers Carry	2:08	23
Running 7	6:41	-
Sandbag Lunges	4:05	40
Running 8	6:49	-
Wall Balls	4:53	33
Running Total	1:00:05	53
Roxzone Total	6:31	44