HYROX løbsanalyse: Jonathan Wong & Ana Zhong - Hong Kong 01:49:26 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Jonathan Wong & Ana Zhong

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · CAN

·

Samlet tid: 01:49:26
Placering: #60
AG Placering: #41
Kategori: DOUBLES · OPEN

Jonathan Wong

Ana Zhong

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running78:57 (63%)

Stations39:36 (32%)

Roxzone5:57 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:00/km+88.6%61.1%

Split-tider

Segment	Tid	Placering
Running 1	4:28	-
SkiErg	5:03	62
Running 2	3:48	-
Sled Push	3:48	65
Running 3	4:05	-
Sled Pull	5:12	48
Running 4	20:02	-
Burpee Broad Jump	3:38	47
Running 5	8:40	-
Rowing	5:01	42
Running 6	7:39	-
Farmers Carry	2:32	47
Running 7	7:10	-
Sandbag Lunges	6:00	64
Running 8	8:10	-
Wall Balls	8:22	64
Running Total	1:18:57	59
Roxzone Total	5:57	37