HYROX løbsanalyse: Ka Wai Luk - Hong Kong 01:28:32 | HyCoach

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HYROX løbsanalyse: Ka Wai Luk

HYROX Hong Kong — 20. november 2022

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:28:32
Placering: #20
AG Placering: #7
Kategori: SOLO · OPEN

Ka Wai Luk

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:08 (51%)

Stations39:14 (44%)

Roxzone4:14 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:38/km+3.3%10.0%

Split-tider

Segment	Tid	Placering
Running 1	4:11	-
SkiErg	4:47	7
Running 2	5:36	-
Sled Push	2:26	14
Running 3	5:51	-
Sled Pull	9:21	47
Running 4	5:52	-
Burpee Broad Jump	5:18	21
Running 5	6:04	-
Rowing	5:42	33
Running 6	5:53	-
Farmers Carry	3:12	35
Running 7	5:47	-
Sandbag Lunges	3:39	9
Running 8	5:57	-
Wall Balls	4:49	30
Running Total	45:08	18
Roxzone Total	4:14	8