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HYROX løbsanalyse: Lukas Hammer
HYROX Berlin — 10. december 2022
Berlin, Germany · SOLO · OPEN · GER
Lukas Hammer
Samlet tid
01:24:04
Placering
#77
AG Placering
#12
Kategori
SOLO · OPEN
LH
Lukas Hammer
10-11
DEC.
2022
2
Afsluttet
579
HYROX Berlin
Berlin, Germany
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
44:38 (53%)
Stations
31:35 (38%)
Roxzone
7:55 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:35/km
+14.2%
12.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:23
-
SkiErg
4:20
61
Running 2
4:56
-
Sled Push
2:23
46
Running 3
5:50
-
Sled Pull
4:39
119
Running 4
5:32
-
Burpee Broad Jump
4:16
60
Running 5
5:48
-
Rowing
4:43
64
Running 6
5:44
-
Farmers Carry
1:51
52
Running 7
5:38
-
Sandbag Lunges
4:19
68
Running 8
6:51
-
Wall Balls
5:04
33
Running Total
44:38
109
Roxzone Total
7:55
134
