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HYROX løbsanalyse: Gabriella De Bona - Berlin 01:23:57 | HyCoach
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HYROX løbsanalyse: Gabriella De Bona
HYROX Berlin — 10. december 2022
Berlin, Germany · SOLO · OPEN · GER
Gabriella De Bona
Samlet tid
01:23:57
Placering
#32
AG Placering
#5
Kategori
SOLO · OPEN
GB
Gabriella De Bona
10-11
DEC.
2022
2
Afsluttet
579
HYROX Berlin
Berlin, Germany
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:35 (55%)
Stations
32:00 (38%)
Roxzone
5:26 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:49/km
+0.6%
4.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:14
-
SkiErg
4:51
15
Running 2
5:45
-
Sled Push
2:14
20
Running 3
5:59
-
Sled Pull
5:06
46
Running 4
5:54
-
Burpee Broad Jump
4:46
24
Running 5
6:01
-
Rowing
5:06
20
Running 6
5:49
-
Farmers Carry
2:05
27
Running 7
5:47
-
Sandbag Lunges
4:02
23
Running 8
6:10
-
Wall Balls
3:50
27
Running Total
46:35
42
Roxzone Total
5:26
27
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