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HYROX løbsanalyse: James Muscart
HYROX Berlin — 10. december 2022
Berlin, Germany · SOLO · PRO · GBR
James Muscart
Samlet tid
01:04:32
Placering
#1
AG Placering
#1
Kategori
SOLO · PRO
JM
James Muscart
10-11
DEC.
2022
2
Afsluttet
579
HYROX Berlin
Berlin, Germany
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
32:12 (50%)
Stations
28:35 (44%)
Roxzone
3:49 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:02/km
+10.4%
8.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:17
-
SkiErg
3:56
1
Running 2
3:51
-
Sled Push
3:30
8
Running 3
3:56
-
Sled Pull
4:24
5
Running 4
4:05
-
Burpee Broad Jump
2:06
1
Running 5
4:09
-
Rowing
4:23
1
Running 6
4:12
-
Farmers Carry
1:55
2
Running 7
4:15
-
Sandbag Lunges
3:45
5
Running 8
4:31
-
Wall Balls
4:36
4
Running Total
32:12
2
Roxzone Total
3:49
4
