HYROX løbsanalyse: Roland Maccoon & Paul Gillingham - Valencia 01:03:53 | HyCoach

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HYROX løbsanalyse: Roland Maccoon & Paul Gillingham

HYROX Valencia — 5. november 2022

Valencia, Spain · DOUBLES · OPEN · GBR

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Samlet tid: 01:03:53
Placering: #26
AG Placering: #4
Kategori: DOUBLES · OPEN

Roland Maccoon

Paul Gillingham

HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:31 (52%)

Stations23:30 (37%)

Roxzone6:56 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:11/km+8.8%7.3%

Split-tider

Segment	Tid	Placering
Running 1	3:30	-
SkiErg	3:48	45
Running 2	3:58	-
Sled Push	1:36	119
Running 3	4:18	-
Sled Pull	2:16	73
Running 4	4:12	-
Burpee Broad Jump	2:50	87
Running 5	4:19	-
Rowing	4:16	48
Running 6	4:28	-
Farmers Carry	1:52	91
Running 7	4:19	-
Sandbag Lunges	2:46	23
Running 8	4:31	-
Wall Balls	4:06	88
Running Total	33:31	12
Roxzone Total	6:56	54