HYROX løbsanalyse: Michael Grefes Aileen Holtz & Aileen Holtz & 1 anden - Amsterdam 01:19:46 | HyCoach

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HYROX løbsanalyse: Michael Grefes Aileen Holtz & Aileen Holtz & 1 anden

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Samlet tid: 01:19:46
Placering: #89
AG Placering: #25
Kategori: DOUBLES · OPEN

Michael Grefes Aileen Holtz

Aileen Holtz

Michael Grefes

HYROX Amsterdam

Amsterdam, Netherlands

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:38 (57%)

Stations27:40 (35%)

Roxzone6:32 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km+15.1%8.2%

Split-tider

Segment	Tid	Placering
Running 1	5:00	-
SkiErg	4:19	103
Running 2	5:12	-
Sled Push	1:57	78
Running 3	5:26	-
Sled Pull	3:30	55
Running 4	5:34	-
Burpee Broad Jump	3:45	132
Running 5	6:01	-
Rowing	5:03	138
Running 6	5:57	-
Farmers Carry	1:56	98
Running 7	5:59	-
Sandbag Lunges	2:58	41
Running 8	6:32	-
Wall Balls	4:12	99
Running Total	45:38	84
Roxzone Total	6:32	95