HYROX løbsanalyse: Ashton Du PLessis - Hamburg 01:09:26 | HyCoach

HYROX løbsanalyse: Ashton Du PLessis

HYROX Hamburg — 27. november 2021

Hamburg, Germany · SOLO · PRO · RSA

Ashton Du Plessis

Samlet tid: 01:09:26
Placering: #10
AG Placering: #4
Kategori: SOLO · PRO

Ashton Du PLessis

HYROX Hamburg

Hamburg, Germany

Sæson 4 (2021-2022)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:08 (49%)

Stations29:27 (42%)

Roxzone5:56 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:16/km+10.2%7.9%

Split-tider

Segment	Tid	Placering
Running 1	3:42	-
SkiErg	3:47	2
Running 2	3:56	-
Sled Push	3:07	23
Running 3	4:23	-
Sled Pull	5:28	32
Running 4	4:25	-
Burpee Broad Jump	2:24	3
Running 5	4:14	-
Rowing	4:07	10
Running 6	4:16	-
Farmers Carry	1:59	21
Running 7	4:20	-
Sandbag Lunges	4:16	16
Running 8	4:56	-
Wall Balls	4:19	5
Running Total	34:08	11
Roxzone Total	5:56	9