HYROX Race Analysis: Ralf Von Grafenstein - Bremen 01:17:19 | HyCoach

HYROX Race Analysis: Ralf Von Grafenstein

HYROX Bremen — 19. marts 2022

Bremen, Germany · SOLO · OPEN · GER

Ralf Von Grafenstein

Samlet tid: 01:17:19
Placering: #61
AG Placering: #6
Kategori: SOLO · OPEN

Ralf Von Grafenstein

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:21 (51%)

Stations33:31 (43%)

Roxzone4:30 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+11.6%7.4%

Split-tider

Segment	Tid	Placering
Running 1	4:07	-
SkiErg	4:30	147
Running 2	4:36	-
Sled Push	2:51	101
Running 3	5:07	-
Sled Pull	4:28	140
Running 4	5:02	-
Burpee Broad Jump	4:43	118
Running 5	5:01	-
Rowing	4:40	120
Running 6	5:03	-
Farmers Carry	2:03	97
Running 7	5:08	-
Sandbag Lunges	4:41	104
Running 8	5:22	-
Wall Balls	5:35	89
Running Total	39:21	53
Roxzone Total	4:30	45