What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Frankfurt — April 23, 2022

Frankfurt am Main, Germany · SOLO · PRO · GER

Total Time: 01:25:30
Ranking: #42
AG Ranking: #3
Category: SOLO · PRO

Wai-Yip Man

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

23APR.2022

Completed

836

HYROX Frankfurt

Frankfurt am Main, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (46%)

Stations38:43 (45%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+12.2%10.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:13	43
Running 2	4:22	-
Sled Push	5:27	49
Running 3	4:47	-
Sled Pull	5:43	37
Running 4	5:01	-
Burpee Broad Jump	3:44	35
Running 5	5:01	-
Rowing	4:35	49
Running 6	4:54	-
Farmers Carry	2:14	37
Running 7	4:54	-
Sandbag Lunges	5:37	51
Running 8	5:55	-
Wall Balls	7:10	39
Running Total	38:57	43
Roxzone Total	7:55	51

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times