What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Carlstedt-Duke James Mccallion & James Mccallion & 1 autre

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:54
Ranking: #78
AG Ranking: #45
Category: DOUBLES · OPEN

Emma Carlstedt-Duke James Mccallion

James Mccallion

Emma Carlstedt-Duke

30APR.2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (59%)

Stations24:14 (32%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+11.8%6.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:41	16
Running 2	5:05	-
Sled Push	2:36	142
Running 3	5:29	-
Sled Pull	3:10	46
Running 4	5:37	-
Burpee Broad Jump	2:35	83
Running 5	5:39	-
Rowing	4:17	74
Running 6	5:43	-
Farmers Carry	1:30	23
Running 7	5:41	-
Sandbag Lunges	3:01	52
Running 8	6:16	-
Wall Balls	3:24	22
Running Total	44:26	104
Roxzone Total	6:18	87

HYROX Race Analysis: Emma Carlstedt-Duke James Mccallion & James Mccallion & 1 autre

Emma Carlstedt-Duke James Mccallion

James Mccallion

Emma Carlstedt-Duke

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Carlstedt-Duke James Mccallion

James Mccallion

Emma Carlstedt-Duke

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times