HYROX Race Analysis: Adam Rooke - Birmingham 01:18:09 | HyCoach

HYROX Race Analysis: Adam Rooke

HYROX Birmingham — 30. oktober 2021

Birmingham, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:18:09
Placering: #31
AG Placering: #3
Kategori: SOLO · OPEN

Adam Rooke

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:03 (50%)

Stations34:42 (44%)

Roxzone4:29 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:53/km+12.0%8.1%

Split-tider

Segment	Tid	Placering
Running 1	4:16	-
SkiErg	4:08	47
Running 2	4:27	-
Sled Push	2:40	76
Running 3	4:53	-
Sled Pull	3:48	10
Running 4	4:54	-
Burpee Broad Jump	6:33	126
Running 5	5:02	-
Rowing	4:20	16
Running 6	4:52	-
Farmers Carry	2:10	70
Running 7	4:59	-
Sandbag Lunges	5:48	113
Running 8	5:42	-
Wall Balls	5:15	40
Running Total	39:03	32
Roxzone Total	4:29	10