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HYROX løbsanalyse: Laura Heywood
HYROX Birmingham — 30. oktober 2021
Birmingham, United Kingdom · SOLO · OPEN · GBR
Laura Heywood
Samlet tid
01:18:45
Placering
#19
AG Placering
#2
Kategori
SOLO · OPEN
LH
Laura Heywood
30
OKT.
2021
Afsluttet
519
HYROX Birmingham
Birmingham, United Kingdom
Sæson 4 (2021-2022)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
45:02 (57%)
Stations
28:17 (36%)
Roxzone
5:30 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:38/km
+48.4%
15.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:25
-
SkiErg
4:21
3
Running 2
5:06
-
Sled Push
2:16
13
Running 3
5:15
-
Sled Pull
4:20
7
Running 4
5:30
-
Burpee Broad Jump
4:32
16
Running 5
5:33
-
Rowing
4:50
11
Running 6
5:45
-
Farmers Carry
1:34
3
Running 7
7:34
-
Sandbag Lunges
3:38
11
Running 8
5:57
-
Wall Balls
2:46
7
Running Total
45:02
40
Roxzone Total
5:30
30
