HYROX løbsanalyse: Lewis Mcdonald & Alana Lawes & 2 andre - London 01:06:32 | HyCoach

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HYROX løbsanalyse: Lewis Mcdonald & Alana Lawes & 2 andre

HYROX London — 30. april 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:06:32
Placering: #4
AG Placering: #3
Kategori: RELAY · OPEN

Lewis Mcdonald

Alana Lawes

Cormac Kelsey

Ellis James

HYROX London

London, United Kingdom

Sæson 4 (2021-2022)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:15 (51%)

Stations26:01 (39%)

Roxzone6:20 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:17/km-10.2%8.8%

Split-tider

Segment	Tid	Placering
Running 1	4:09	-
SkiErg	4:33	10
Running 2	4:35	-
Sled Push	2:24	2
Running 3	3:31	-
Sled Pull	3:28	6
Running 4	4:06	-
Burpee Broad Jump	2:32	2
Running 5	4:41	-
Rowing	4:33	14
Running 6	4:45	-
Farmers Carry	1:44	9
Running 7	4:07	-
Sandbag Lunges	2:55	3
Running 8	4:24	-
Wall Balls	3:52	8
Running Total	34:15	4
Roxzone Total	6:20	5