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HYROX løbsanalyse: Gary Williams Josh Cooper & Gary Williams & 1 anden - Birmingham 01:00:24 | HyCoach
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HYROX løbsanalyse: Gary Williams Josh Cooper & Gary Williams & 1 anden
HYROX Birmingham — 30. oktober 2021
Birmingham, United Kingdom · DOUBLES · OPEN
·
·
Samlet tid
01:00:24
Placering
#5
AG Placering
#3
Kategori
DOUBLES · OPEN
GC
Gary Williams Josh Cooper
GW
Gary Williams
JC
Josh Cooper
30
OKT.
2021
Afsluttet
519
HYROX Birmingham
Birmingham, United Kingdom
Sæson 4 (2021-2022)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
36:49 (61%)
Stations
20:08 (33%)
Roxzone
3:32 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:36/km
+21.5%
8.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:50
-
SkiErg
3:26
7
Running 2
4:16
-
Sled Push
1:15
9
Running 3
4:38
-
Sled Pull
2:31
26
Running 4
4:55
-
Burpee Broad Jump
1:49
5
Running 5
4:48
-
Rowing
3:53
9
Running 6
4:31
-
Farmers Carry
1:21
4
Running 7
5:11
-
Sandbag Lunges
2:32
5
Running 8
4:44
-
Wall Balls
3:21
8
Running Total
36:49
8
Roxzone Total
3:32
3
Gary Williams Josh Cooper
Gary Williams
Josh Cooper
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