HYROX Race Analysis: Adam Rooke

HYROX London — 30. april 2022

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:21:42
Placering: #245
AG Placering: #12
Kategori: SOLO · OPEN

Adam Rooke

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:27 (48%)

Stations36:21 (44%)

Roxzone5:58 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:56/km+3.9%5.3%

Split-tider

Segment	Tid	Placering
Running 1	4:39	-
SkiErg	4:25	477
Running 2	4:41	-
Sled Push	3:45	472
Running 3	4:59	-
Sled Pull	3:58	119
Running 4	4:56	-
Burpee Broad Jump	5:44	554
Running 5	4:58	-
Rowing	4:32	267
Running 6	4:52	-
Farmers Carry	2:41	603
Running 7	4:52	-
Sandbag Lunges	6:03	571
Running 8	5:34	-
Wall Balls	5:13	219
Running Total	39:27	181
Roxzone Total	5:58	146

HYROX Race Analysis: Adam Rooke - London 01:21:42 | HyCoach