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HYROX løbsanalyse: Silvia & Silvia & 2 andre
HYROX Essen — 16. november 2019
Essen, Germany · DOUBLES · OPEN
Silvia
·
Silvia
·
Thomas
·
Thomas
Samlet tid
01:28:07
Placering
#56
AG Placering
#32
Kategori
DOUBLES · OPEN
S
Silvia
S
Silvia
T
Thomas
T
Thomas
16
NOV.
2019
Afsluttet
629
HYROX Essen
Essen, Germany
Sæson 2 (2019-2020)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
50:34 (57%)
Stations
32:04 (36%)
Roxzone
5:33 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:19/km
+15.5%
11.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:37
-
SkiErg
4:21
46
Running 2
6:02
-
Sled Push
1:08
17
Running 3
6:20
-
Sled Pull
5:10
65
Running 4
7:19
-
Burpee Broad Jump
4:14
62
Running 5
6:28
-
Rowing
5:06
51
Running 6
6:14
-
Farmers Carry
1:42
25
Running 7
6:58
-
Sandbag Lunges
3:59
57
Running 8
6:40
-
Wall Balls
6:24
65
Running Total
50:34
53
Roxzone Total
5:33
-