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HYROX løbsanalyse: Sebastian Jonczyk - Hamburg 01:29:51 | HyCoach
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HYROX løbsanalyse: Sebastian Jonczyk
HYROX Hamburg — 23. november 2019
Hamburg, Germany · SOLO · OPEN · GER
Sebastian Jonczyk
Samlet tid
01:29:51
Placering
#164
AG Placering
#12
Kategori
SOLO · OPEN
SJ
Sebastian Jonczyk
23
NOV.
2019
Afsluttet
1,412
HYROX Hamburg
Hamburg, Germany
Sæson 2 (2019-2020)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
44:02 (49%)
Stations
38:08 (42%)
Roxzone
7:46 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:30/km
+3.6%
6.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:10
-
SkiErg
4:53
267
Running 2
5:02
-
Sled Push
2:32
169
Running 3
5:43
-
Sled Pull
5:52
259
Running 4
5:53
-
Burpee Broad Jump
6:00
221
Running 5
5:50
-
Rowing
5:04
220
Running 6
5:57
-
Farmers Carry
2:55
405
Running 7
5:13
-
Sandbag Lunges
4:30
101
Running 8
5:19
-
Wall Balls
6:22
107
Running Total
44:02
223
Roxzone Total
7:46
-
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