HYROX Race Analysis: Bertus Strauss

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:10:34
Ranking: #37
AG Ranking: #5
Kategorie: SOLO · OPEN

Bertus Strauss

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:17 (56%)

Stations26:12 (37%)

Roxzone5:09 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:55/km+7.4%12.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:25	-
SkiErg	3:58	28
Running 2	4:45	-
Sled Push	1:52	12
Running 3	5:03	-
Sled Pull	3:39	42
Running 4	5:00	-
Burpee Broad Jump	2:26	1
Running 5	5:16	-
Rowing	4:28	57
Running 6	5:18	-
Farmers Carry	1:36	55
Running 7	5:06	-
Sandbag Lunges	3:44	41
Running 8	5:28	-
Wall Balls	4:29	24
Running Total	39:17	130
Roxzone Total	5:09	93

HYROX Race Analysis: Bertus Strauss - Cape Town 01:10:34 | HyCoach