HYROX Race Analysis: Nicole Harran & Ashton Dennison & 1 autre

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:10:32
Ranking: #57
AG Ranking: #18
Kategorie: DOUBLES · OPEN

Nicole Harran

Ashton Dennison

Ross Mclean

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:30 (59%)

Stations24:00 (34%)

Roxzone5:07 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:11/km+12.9%12.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:35	-
SkiErg	4:01	88
Running 2	4:55	-
Sled Push	1:40	78
Running 3	5:13	-
Sled Pull	3:32	146
Running 4	5:34	-
Burpee Broad Jump	2:25	25
Running 5	5:43	-
Rowing	4:30	99
Running 6	5:14	-
Farmers Carry	1:24	34
Running 7	5:33	-
Sandbag Lunges	3:04	57
Running 8	5:48	-
Wall Balls	3:24	6
Running Total	41:30	92
Roxzone Total	5:07	86

HYROX Race Analysis: Nicole Harran & Ashton Dennison & 1 autre - Cape Town 01:10:32 | HyCoach