HYROX Race Analysis: Richard Rowlands & Tracy Ireland - Gdansk 01:29:19 | HyCoach

HYROX Race Analysis: Richard Rowlands & Tracy Ireland

HYROX Gdansk — 12. Oktober 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

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Gesamtzeit: 01:29:19
Ranking: #255
AK-Ranking: #1
Kategorie: DOUBLES · OPEN

Richard Rowlands

Tracy Ireland

HYROX Gdansk

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running45:44 (51%)

Stations35:37 (40%)

Roxzone8:03 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:43/km+6.3%8.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:43	-
SkiErg	4:31	297
Running 2	5:35	-
Sled Push	2:25	249
Running 3	5:42	-
Sled Pull	3:57	211
Running 4	5:43	-
Burpee Broad Jump	5:10	300
Running 5	5:46	-
Rowing	5:22	314
Running 6	5:53	-
Farmers Carry	2:01	284
Running 7	5:56	-
Sandbag Lunges	6:32	317
Running 8	6:30	-
Wall Balls	5:39	290
Running Total	45:44	202
Roxzone Total	8:03	248