HYROX Race Analysis: Nadia Alalout & Adel Alalout

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · FRA

Gesamtzeit: 01:51:03
Ranking: #706
AG Ranking: #111
Kategorie: DOUBLES · OPEN

Nadia Alalout

Adel Alalout

1-2MÄR20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running66:52 (60%)

Stations37:48 (34%)

Roxzone6:27 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität8:21/km-21.1%23.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:50	-
SkiErg	5:13	724
Running 2	9:05	-
Sled Push	2:40	699
Running 3	9:20	-
Sled Pull	5:03	668
Running 4	11:55	-
Burpee Broad Jump	6:24	714
Running 5	9:32	-
Rowing	5:15	686
Running 6	7:10	-
Farmers Carry	2:03	685
Running 7	7:10	-
Sandbag Lunges	4:53	638
Running 8	7:53	-
Wall Balls	6:17	697
Running Total	1:06:52	700
Roxzone Total	6:27	450

HYROX Race Analysis: Nadia Alalout & Adel Alalout - Karlsruhe 01:51:03 | HyCoach