HYROX Race Analysis: Koen Luiken

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:24:37
Ranking: #576
AG Ranking: #159
Kategorie: SOLO · OPEN

Koen Luiken

9-10MAI20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:55 (48%)

Stations35:57 (42%)

Roxzone7:50 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:07/km+16.1%9.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:59	-
SkiErg	4:34	859
Running 2	4:21	-
Sled Push	2:44	591
Running 3	4:46	-
Sled Pull	5:23	894
Running 4	4:51	-
Burpee Broad Jump	5:05	408
Running 5	5:20	-
Rowing	4:45	559
Running 6	4:56	-
Farmers Carry	1:47	249
Running 7	5:03	-
Sandbag Lunges	4:59	540
Running 8	5:42	-
Wall Balls	6:40	688
Running Total	40:55	682
Roxzone Total	7:50	537

HYROX Race Analysis: Koen Luiken - Heerenveen 01:24:37 | HyCoach