HYROX Race Analysis: Junior Dlangamandla

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Gesamtzeit: 01:12:14
Ranking: #19
AG Ranking: #3
Kategorie: SOLO · PRO

Junior Dlangamandla

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running35:02 (48%)

Stations32:47 (45%)

Roxzone4:28 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:23/km+20.4%16.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:47	-
SkiErg	4:06	72
Running 2	3:50	-
Sled Push	4:01	85
Running 3	4:55	-
Sled Pull	5:25	53
Running 4	4:45	-
Burpee Broad Jump	3:10	14
Running 5	4:59	-
Rowing	4:39	53
Running 6	4:17	-
Farmers Carry	1:36	11
Running 7	4:37	-
Sandbag Lunges	3:33	8
Running 8	4:56	-
Wall Balls	6:17	-
Running Total	35:02	20
Roxzone Total	4:28	29

HYROX Race Analysis: Junior Dlangamandla - Cape Town 01:12:14 | HyCoach