HYROX Rennanalyse: Brian Dolphin - Cape Town 01:12:18 | HyCoach

HYROX Rennanalyse: Brian Dolphin

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:12:18
Ranking: #1
AK-Ranking: #1
Kategorie: SOLO · OPEN

Brian Dolphin

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Saison 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:09 (53%)

Stations29:46 (41%)

Roxzone4:28 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:46/km+11.2%13.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:09	-
SkiErg	4:07	1
Running 2	4:28	-
Sled Push	1:59	1
Running 3	5:19	-
Sled Pull	3:43	1
Running 4	5:13	-
Burpee Broad Jump	4:41	1
Running 5	5:05	-
Rowing	4:27	1
Running 6	4:57	-
Farmers Carry	1:36	1
Running 7	4:58	-
Sandbag Lunges	3:57	1
Running 8	5:03	-
Wall Balls	5:16	1
Running Total	38:09	1
Roxzone Total	4:28	1