HYROX Race Analysis: Silvio Gonçalves & Vasco Costa

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · PRO · POR

Gesamtzeit: 00:56:48
Ranking: #21
AK-Ranking: #7
Kategorie: DOUBLES · PRO

Silvio Gonçalves

Vasco Costa

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running30:48 (54%)

Stations22:39 (40%)

Roxzone3:26 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:51/km+10.8%10.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:50	-
SkiErg	3:41	39
Running 2	3:42	-
Sled Push	1:51	11
Running 3	4:00	-
Sled Pull	3:19	20
Running 4	4:00	-
Burpee Broad Jump	2:19	58
Running 5	3:59	-
Rowing	3:45	9
Running 6	4:06	-
Farmers Carry	1:29	40
Running 7	4:06	-
Sandbag Lunges	2:48	44
Running 8	4:09	-
Wall Balls	3:27	8
Running Total	30:48	33
Roxzone Total	3:26	13

HYROX Race Analysis: Silvio Gonçalves & Vasco Costa - Lisboa 00:56:48 | HyCoach