What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민석 고

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · PRO · KOR

Total Time: 01:25:25
Ranking: #77
AG Ranking: #22
Category: SOLO · PRO

민고

민석 고

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (48%)

Stations36:21 (43%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.9%18.9%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:32	136
Running 2	4:48	-
Sled Push	3:00	40
Running 3	5:02	-
Sled Pull	5:52	36
Running 4	5:03	-
Burpee Broad Jump	4:13	90
Running 5	5:10	-
Rowing	4:58	145
Running 6	5:09	-
Farmers Carry	2:47	104
Running 7	5:08	-
Sandbag Lunges	4:23	50
Running 8	7:22	-
Wall Balls	6:36	74
Running Total	41:12	93
Roxzone Total	7:56	127

HYROX Race Analysis: 민석 고

민석 고

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민석 고

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times