What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 조 선호

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · PRO · KOR

Total Time: 01:25:37
Ranking: #82
AG Ranking: #6
Category: SOLO · PRO

조선

조 선호

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:41 (49%)

Stations38:20 (45%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+13.8%28.0%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:05	31
Running 2	4:35	-
Sled Push	3:18	69
Running 3	4:44	-
Sled Pull	7:19	91
Running 4	4:41	-
Burpee Broad Jump	4:11	88
Running 5	5:03	-
Rowing	4:41	105
Running 6	5:01	-
Farmers Carry	2:35	86
Running 7	5:13	-
Sandbag Lunges	6:25	131
Running 8	8:53	-
Wall Balls	5:46	44
Running Total	41:41	100
Roxzone Total	5:40	41

HYROX Race Analysis: 조 선호

조 선호

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

조 선호

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times